Customized for tops and bottoms, these exercises can dramatically improve your sexual performance and leave you slaying in the sheets
Author: Seth Browning
Our Personal Trainer Suggests 5 Ways to Fall in Love With the Gym Again
Finding gym motivation can be tough, but our personal trainer has 5 great tips to help get you back in the gym and back in shape for some summertime fun
Snag Yourself a Fit Daddy With This Guide to Successful Flirting at the Gym
Buckle up and embark on a journey into the ancient art of gym flirting. Yes, you’ll need to dust off your social skills and put yourself out there
Looking to Get Swole for Summer? This Routine Will Shock, Detox and Push Your Bod
Summer’s here, and Hornet’s own personal trainer suggests a surefire plan for the body you want, no matter what shape you’re in
Keeping a High Heart Rate Is the Secret to Effective Body-Sculpting Workouts
If you’ve been working out, but not seeing the changes you want, it could be that you’re not keeping a high enough heart rate — here’s how to change that
You May Be Causing Your Own Shoulder Injuries, and Here’s How to Avoid Them
Shoulder injuries are common and (many times) they don’t require surgery, but it’s worth knowing what causes them and how to heal if you’ve got one
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