Finding gym motivation can be tough, but our personal trainer has 5 great tips to help get you back in the gym and back in shape for some summertime fun
Author: Seth Browning
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Shoulder injuries are common and (many times) they don’t require surgery, but it’s worth knowing what causes them and how to heal if you’ve got one
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Customized for tops and bottoms, these exercises can dramatically improve your sexual performance and leave you slaying in the sheets
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