exercise News and Stories

Motivate Yourself to Get Fit Without All the Body-Shaming

We asked LGBTQ mental health experts the best way to exercise and eat well without self-shaming or obsessing over your body

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5 Tips for Staying Fit and Healthy Amid the Season’s Nonstop Holiday Parties

Holiday fitness doesn’t have to be an unachievable Christmas wish — a little planning and some sensible tips can keep you trim during the winter festivities

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The Sex Circuit: 6 Exercises Guaranteed to Make You an Athlete in the Sheets

Customized for tops and bottoms, these exercises can dramatically improve your sexual performance and leave you slaying in the sheets

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Editors' Picks
Looking to Get Swole for Summer? This Routine Will Shock, Detox and Push Your Bod

Summer’s here, and Hornet’s own personal trainer suggests a surefire plan for the body you want, no matter what shape you’re in

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