Holiday fitness doesn’t have to be an unachievable Christmas wish — a little planning and some sensible tips can keep you trim during the winter festivities
It’s the latest trend in dieting, but what do dietitians think about it? We checked in with a handful, and here’s what they have to say
We all set New Year’s resolutions to get fit, buy gym memberships and cute workout clothes and download the best health and fitness apps … but very few of us have any idea how to actually stay motivated for the rest of the year. When we try, it’s often focused on our weight or physical appearance, using self-effacing […]
While this video shows hot guys eating fast-food and then getting sweaty while exercising, your doctor would probably advise against following their example.
We have so many messages directed at us, telling us the only way to be happy is to lose weight. But they’re not telling the whole truth about being fat.
Start melting pounds away with our super secret, always successful diet workout fitness tips. We hope you love almonds & frowning! BEACH BOD HERE WE COME!